Wellness isn't built in a single decision. It's built through the small, consistent choices made everday, and nutrition is one of the most impactful among them.
Most people understand this in theory. The challenge is finding nutritional supplements that are actually designed around how the body works, rather than what looks impressive on a label.
Spunge formulations are built around a simple principle: different wellness goals require different nutritional support. Not a one-size-fits-all approach, but health supplements designed with intention, each one addressing a specific aspect of health so you can perform, recover, and function at your best, every day.
Supporting Everyday Heart and Brain Health
Omega-3 fatty acids, specifically EPA and DHA, are among the most researched nutrients for cardiovascular and cognitive wellness. DHA plays a foundational role in cognitive function, visual health, and neurological integrity. EPA, meanwhile, supports the body's inflammatory balance (1).
Spunge's omega-3 range is designed to deliver these essential fatty acids in a form the body can actually use.
Our Fish Oil SMEDS (550mg) offers a concentrated daily dose of EPA and DHA in an efficient fish oil capsule, making consistent supplementation straightforward without an unnecessary burden of capsules. Those looking for a higher-strength option our Fish Oil SMEDS (750mg) is a good option for those with greater daily requirements or more active lifestyles.
Our Fish Oil SMEDS enriched with Vitamin D3 pairs omega-3 with Vitamin D3 in a single formulation. Both are fat-soluble nutrients that function best alongside dietary fats, and both share converging mechanisms for brain, mood, and cardiovascular health (2). Combining omega-3 and vitamin D3 in a single daily supplement makes consistent intake more practical without compromising quality.
All three formulations are designed with absorption in mind, because the value of any omega-3 supplement is only realised when what you take actually reaches where it needs to go.
Plant-Based Omega-3 Support for Modern Lifestyles
For those following plant-based or vegetarian lifestyles, getting adequate DHA from diet alone is a consistent challenge. Algal Oil SMEDS addresses this directly. It provides a preformed, direct source of DHA, derived from the same marine microalgae that fish accumulate it from. Research confirms it is bioequivalent to fish oil for DHA delivery. For vegetarians and vegans, regular consumption of a preformed EPA/DHA supplement is considered crucial for maintaining an optimal Omega-3 Index (3).
Spunge's algal oil range offers a genuinely plant-based way to support everyday DHA needs.
Our Algal Oil provides DHA in concentrated algal oil capsules, a clean, plant-based source that supports brain function, visual health, and cognitive clarity without relying on fish-derived ingredients (1).
We also have an Algal Oil with added Vitamin D3, which combines plant-based DHA with Vitamin D3 in a single daily formulation, addressing two of the most common nutritional gaps in vegetarian and modern indoor lifestyles simultaneously. Both are fat-soluble nutrients that are naturally complementary, supporting overlapping aspects of brain, immune, and everyday wellness (2).
Supporting Strength, Performance, and Active Routines
Creatine is one of the most extensively researched supplements available in the market. Research has consistently demonstrated performance increases of 10-15% across high-intensity exercise tasks, with 5-15% improvements in maximal strength, power output, anaerobic capacity, and repeated sprint performance among the most commonly reported outcomes (4).
Vitamin D3 adds a complementary layer. Vitamin D receptors are present throughout skeletal muscle tissue, directly influencing muscle fibre development and contractile strength, and improving Vitamin D status has been directly associated with reduced phosphocreatine recovery time (5,6).
Our Creatine with added Vitamin D3 delivers 3g of creatine monohydrate, an established and effective daily maintenance dose that doesn't require loading, alongside Vitamin D3 in a single daily formulation (4). Addressing both the energy demands of active routines and the muscular environment in which performance and recovery actually happen.
Antioxidant Support From Within
Oxidative stress accumulates at the cellular level every day due to pollution, UV exposure, poor sleep, and physical demands. Managing it effectively requires antioxidants that work across different cellular environments simultaneously.
Our Glutathione with added Vitamin C and Vitamin E formulation delivers exactly that. Each nutrient operates in a distinct cellular location. Vitamin E in lipid-based membranes, Vitamin C in water-based environments, and glutathione complete the recycling cycle for both (7,8). Together, they address oxidative stress more completely than any single antioxidant can.
Our other formulation of Fish Oil with Astaxanthin adds membrane-level protection, as astaxanthin spans the entire cell membrane, protecting omega-3 fatty acids and cellular lipids from oxidative damage on both sides (9). Research confirms that combining fish oil with astaxanthin yields greater antioxidant effects than either nutrient alone (10).
What Connects Every Spunge Formulation?
Every product in the Spunge range is built around a single question: how much of this will the body actually absorb and use?
Most supplements focus on what goes in. Spunge focuses on what gets through.
That's why every formulation is designed around enhanced bioavailability and complementary nutrient pairings, combinations that are more effective together than apart, and that the body can actually utilise consistently.
The results of that thinking are measurable. Spunge Fish Oil delivers 13x better EPA absorption and 4x better DHA absorption compared to standard fish oil. Spunge Glutathione delivers up to 2x better absorption than conventional glutathione supplements. Spunge Creatine uses a smaller particle size for more efficient uptake into muscle tissue.
These aren't just formulation choices. They're the difference between a supplement that looks impressive on a label and one that actually reaches where it needs to go.
Because at Spunge, better absorption isn't a feature. It's the foundation.
Wellness Works Best When It Fits Your Life
Different people have different wellness goals. Some are focused on heart and brain health. Others on active performance and recovery. Some on antioxidant protection or everyday nutritional gaps. What connects all of them is consistency; the best supplement routine is the one you can actually maintain.
That's why Spunge formulations are built not just around what works scientifically, but around what works practically. Nutrients that complement each other. Formats designed for daily use. Absorption is built in from the start.
At Spunge, every formulation is built around that philosophy, combining science-backed ingredients with enhanced absorption and practical daily use to help support better wellness habits over time.
Bibliography
- National Institutes of Health. Omega-3 Fatty Acids [Internet]. Nih.gov. 2023. Available from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- Okereke OI, Reynolds CF, Mischoulon D, Chang G, Cook NR, Copeland T, et al. The VITamin D and OmegA-3 TriaL-Depression Endpoint Prevention (VITAL-DEP): Rationale and design of a large-scale ancillary study evaluating vitamin D and marine omega-3 fatty acid supplements for prevention of late-life depression. Contemporary Clinical Trials. 2018 May;68:133–45.
- Lane KE, Wilson M, Hellon TG, Davies IG. Bioavailability and conversion of plant based sources of omega-3 fatty acids – a scoping review to update supplementation options for vegetarians and vegans. Critical Reviews in Food Science and Nutrition. 2021 Feb 12;62(18):1–16.
- Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients [Internet]. 2021 Jun 2;13(6):1915. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
- de la Puente Yagüe M, Collado Yurrita L, Ciudad Cabañas MJ, Cuadrado Cenzual MA. Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends. Nutrients [Internet]. 2020 Feb 23;12(2):579. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/
- Wiciński M, Adamkiewicz D, Adamkiewicz M, Śniegocki M, Podhorecka M, Szychta P, et al. Impact of Vitamin D on Physical Efficiency and Exercise Performance, A Review. Nutrients. 2019 Nov 19;11(11):2826.
- Ryan MJ, Dudash HJ, Docherty M, Geronilla KB, Baker BA, Haff GG, et al. Vitamin E and C supplementation reduces oxidative stress, improves antioxidant enzymes and positive muscle work in chronically loaded muscles of aged rats. Experimental gerontology [Internet]. 2010 Nov 1;45(11):882–95. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104015/
- Lee E, Park HY, Kim SW, Kim J, Lim K. Vitamin C and glutathione supplementation: a review of their additive effects on exercise performance. Physical Activity and Nutrition [Internet]. 2023 Sep 1;27(3):36–43. Available from: https://pubmed.ncbi.nlm.nih.gov/37946445/
- Ambati R, Phang SM, Ravi S, Aswathanarayana R. Astaxanthin: Sources, Extraction, Stability, Biological Activities and Its Commercial Applications, A Review. Marine Drugs. 2014 Jan 7;12(1):128–52.
- Barros MP, Marin DP, Bolin AP, de Cássia Santos Macedo R, Campoio TR, Fineto C, et al. Combined astaxanthin and fish oil supplementation improves glutathione-based redox balance in rat plasma and neutrophils. Chemico-Biological Interactions. 2012 Apr;197(1):58–67.
