Creatine Vitamin D3 Enriched
Elevate your peak muscular performance and support your body's energy demands with the Spunge Creatine Vitamin D3 Enriched formulation. This powerful blend combines clinically validated Creatine Monohydrate with plant-based Vitamin D3 and Fructo-oligosaccharides (FOS), delivering creatine with vitamin D in a single daily scoop. Powered by our proprietary Microflake Technology, this formulation overcomes the limitations of traditional creatine through faster solubilization and enhanced absorption – so you get results, not resistance.
Muscle
HealthImmunity
Energy
Bone
Health
Usage
1 Scoop (3.25 g) a day
Dosage
3 g Creatine monohydrate 600 IU Vitamin D3 and 200 mg of Fructo-oligosaccharides
Bioavailability
Upto 4X smaller particle size for better absorption
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Better Health
- Creatine contributes to increased muscle strength.
- Creatine supports intense physical activity and helps reduce muscle fatigue.
- Vitamin D3 helps build and maintain strong muscles.
- Vitamin D3 supports healthy bones and immunity.
- Creatine supports intense physical activity helps reduce muscle fatigue during exercise.
- Creatine can help support an increase in peak muscular performance.
Enhanced Bioavailability
- Upto 4X smaller particle size for better absorption.
- Improved uptake of Vitamin D3.
- Enhanced solubility and absorption.
- Based on Vytals proprietary Microflake Technology.
Additional Benefits
- No heavy metals and pesticides.
- Clinically validated Creatine Monohydrate.
- Clinically studied ingredients in quantities that matter.
- A pure vegetarian formulation containing plant-based Vitamin D3.
- Third-party NABL lab tested.
Creatine Monohydrate
- Highly purified and refined
- Clinically validated dose
Vitamin D3 (Cholecalciferol)
- 100% Natural, Non-GMO
- Obtained from a sustainable vegetarian source – “Lichen”
Fructo-oligosaccharides
- Dietary fibre and Probiotic.
- Supports healthy gut microbiome.

Usage Instructions
- Take one scoop daily [approx. 3.25g] as a pre/post workout drink or as suggested by your physician.
- If you see or experience any symptoms associated with an allergic reaction, seek help from a registered healthcare practitioner.
Directions
- Store below 25°C and protect from light and moisture.
- Use as per own discretion or as per the recommended usage level on the label.
- Discontinue use in case of any allergic or adverse reaction.
Scientifically Crafted for Proven Impact
At Spunge, we leveraged the science behind advanced delivery systems to create an effective and safe way to deliver essential nutrients in quantities that will make a difference.

Microflake technology is a particle-engineering process in which conventional powder materials are transformed into ultra-thin, flake-like microstructures. These microflakes offer a significantly higher surface-area-to-volume ratio compared to standard powders, resulting in improved dispersibility and faster hydration.
Certifications
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Frequently Asked Questions
How is Microflake Technology a game changer for athletes?
Microflake Technology converts creatine into ultra-thin ~20 µm flakes with a higher surface-area profile than typical powders. This improves dispersibility, and dissolution so it mixes smoother, clumps less, and leaves less gritty residue. For athletes, that makes daily creatine easier to take consistently and may support more reliable availability of creatine for muscle strength and absorption.
Who should consult a healthcare provider before taking Creatine with Vitamin D3?
We recommend discussing with your healthcare provider if you have kidney disease or kidney-stone history and whether to monitor kidney function. Review vitamin D status and risks for high calcium (e.g., stones, hyperparathyroidism).
Can we take the supplement along with dairy products?
Yes, creatine and Vitamin D3 can be taken with dairy products such as milk or yogurt. There are no known negative interactions between the supplement and dairy products.
Are there any known allergic reactions to creatine and Vitamin D3?
While allergic reactions are rare, the following should be noted: Creatine is a naturally occurring compound and generally well-tolerated. Allergic reactions (e.g., rash, itching) are extremely rare and usually related to inactive ingredients or contamination in low-quality products.
All Spunge products are meticulously reviewed and any identified allergen/s are declared on the label please check the label for allergen information.
Can I stack spunge creatine with other supplements like Whey Protein or BCAAs?
Yes, spunge creatine can be safely stacked with other supplements like Whey Protein and BCAAs:
Whey Protein provides essential amino acids for muscle repair and growth, complementing the muscle recovery benefits of creatine.
BCAAs (Branched-Chain Amino Acids) can be used alongside creatine to further support muscle protein synthesis and reduce muscle breakdown during intense workouts.
This combination of supplements helps with muscle gain, strength, and recovery.
Is your creatine beginner friendly and will it work if I don’t exercise?
Yes, which means the particles are smaller, dissolve in water, and are gentle on the stomach. While it won't build muscle without exercise, it is still an important brain-health supplement. Creatine is known to mitigate mental fatigue and support cellular energy metabolism, making it an excellent daily wellness tool even on rest days or for non-athletes.
Rawson, E. S., et al. (2011). Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. Amino Acids, 41(5), 1405–1413.
Should I drink more water when taking creatine monohydrate?
Staying well-hydrated is always a good idea. However, creatine supplementation doesn’t need you to increase water consumption. It is generally recommended to increase water intake with creatine supplementation, as creatine supports intense physical activity and it’s always a good idea to stay hydrated during/post a heavy workout.
Is creatine monohydrate safe for women?
Yes. Women may have lower baseline creatine stores, making supplementation highly effective for energy, and lean muscle tone, as well as creatine for muscle growth more broadly. Research shows it is safe and does not cause unwanted "bulking" .
Smith-Ryan, A. E., et al. (2021). Creatine Supplementation in Women’s Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition, 18(1), 49.
Upto 4X absorption based on Vytals proprietary Microflake Technology and Published literature.
Based on vitamin D3 study using Thin Particle Technology- data on file.
Our creatine formulation achieves a particle size of 20 µm, which is up to 4X smaller than regular micronized creatine. This creates a high-surface-area profile that supports faster solubilization, resulting in faster absorption. The formulation combining microflake creatine monohydrate with vitamin D3 and fructooligosaccharides, represents a scientifically grounded approach to address critical limitations in creatine supplementation. The claims made here are based on peer-reviewed scientific publications.